Here´s my exercises from yesterday and today. I have found some great people to follow that have great workouts so I´ll do these and they are really sweaty!
Yesterday I did this ab exercise where you do 50 seconds per tabata/exercise and 10 seconds rest in between:
and then today I did this sweaty one where you do the same 50 seconds/tabata BUT you do this whole round of exercises for 3 times! Sweat attack!!!