Since I didn´t feel so well on monday I didn´t put my sunday exercise up so here it comes!
I used my easier tabata app called tabata timer. Find it here!
I started with doing 8 x 20 seconds of lateral skater jumps:
Then restart the app and do kettlebell swings with 12 kilos kettlebell 8 x 20 seconds:
And last but not least, restart and do 8 x 20 seconds of the plank:
Today I´ll do another workout, I´ll put it up later!
Stay strong and fit;=)