Yesterday we had our National day here in Sweden and of course we did a wod for Sweden at FNF4LIFE yesterday morning=)
All the pull-ups has given me such exercising pain I almost can't stretch out my biceps, haha! Love it!
No PAIN no GAIN - remember that!
Yeah lots of my dear sweat on the floor=)
One thing I still cannot master is rope climb but in cross fit we can always scale which means you can always make the different exercises easier to suit everyone.
HEJA SVERIGE! Go Sweden - best country there is!