So today it was cardio and leg day on my schedule and first I ran on the tread mill for 30 minutes and then I did my leg session. I can't do cardio after my leg exercises, I tried to run after my leg session last week but my legs just collapsed on the tread mill haha! So I do cardio first and then lift.
When I do my gym sessions I do every muscle with a cycle where I first do 12 reps with a lower weight. Then I increase the weight a little bit and do 10 reps, then add more weight and to 8 reps, then the heaviest weight and 6 reps and then I end with a middle weight and 12 reps again. A good way to really pump the muscle out.
Today I also used the bosu ball and did squats balancing on it to both get some balancing exercising and work the butt.
Pants LABELLAMAFIA, top H&M